Our Happy Healthy Treats/Food concept and guidelines:
Benefits of quitting sugar : weight loss, improved health, reduced inflammation, improved skin, eyesight and mental and cognitive function.
Disadvantages of sugar addiction: lifestyle diseases, obesity , chronic fatigue, constant craving for food, metabolic disorders, skin diseases, etc.
Quit Sugar Forever Healthy Slimming Beauty Diet : Mainly with protein and fat, little or minimal carbohydrate, quit snacks, starchy foods, sugary foods and beverages, etc.
Eat normal meals three times a day, drink plenty of water, aerobic + anaerobic exercise 3 times a week.
The first stage of quitting sugar: emotional swing, fatigue, occasional dizziness, and other problems + weight loss. The second stage: no longer craving for sugary food + no more of the problems encountered in the first stage + weight continue to decline. The third stage: the number of meals drop to two meals per day + weight loss continue. If weight is already satisfactory, please continue to maintain starch and sugar-free food and beverages and minimal carbohydrate